*To qualify for the upgrade option you must be signed up for the 3-month basic or the 3-month upgraded program.
Take your results to the next level with a comprehensive evaluation of your nutrition and bloodwork, designed to fast-track your fitness goals.
Personal Nutritional Analysis
Based on a 4-day food diary you’ll complete prior to your consultation.
Detailed Food & Supplement Tracking
You'll record everything you eat and drink—including vitamins, medications, and meal timing—over 4 days (3 weekdays + 1 weekend day). All necessary forms will be provided.
Bloodwork Review
Dr. Hans will analyze your blood test results and identify key areas for nutritional and lifestyle adjustments.
1-Hour Zoom Consultation
After submitting your food diary and bloodwork, you’ll receive a scheduling link for a private, one-on-one session with Dr. Hans.
Personalized Nutrition Plan
During your consultation, Dr. Hans will share his findings and provide you with tailored recommendations to optimize your nutrition and overall health.
Custom Nutrition Program Document
You'll receive a downloadable guide detailing:
o Foods to include and avoid
o Healthy, delicious recipes
o Additional wellness tips to support your goals