VIP Coaching

Ideal for you if you want personalized live 1-on-1 coaching, ongoing feedback and support, and a customized nutrition plan, to eliminate confusion and accelerate results.

VIP Coaching

Includes EVERYTHING in the DIY Plan below PLUS:

  • 1-on-1 Onboarding Zoom Call (60 min)

Personalized coaching session based on your completed health & fitness questionnaire. We’ll review your fitness goals and customized nutrition plan, design your success strategy, and ensure you start the program with complete clarity and direction.

  • Custom Nutrition Plan

Receive a completely customized " done for you" nutrition plan designed around your health history, fitness goals, and food preferences. Includes meal plans, recipes, macro targets, and food timing.

  • Weekly Progress Zoom Call Check-Ins (30 min each)

Targeted video calls each week to review your progress reports, make plan adjustments, discuss wins/challenges, and stay accountable.

  • Direct Online Support (WhatsApp & Email)

Ask questions and receive personalized advice throughout your health and fitness journey. From meal tweaks to motivational nudges, support is just an email away.

PLUS These Exclusive Bonuses

  • Customized Weekly Meal Adjustments

Every week, you’ll receive a personalized tweak to your meal plan "as needed" based on your progress, preferences, and lifestyle. Whether you're hitting plateaus, feeling low energy, or just want to shake things up, I’ll fine-tune your nutrition to keep you moving forward—like having your own private nutrition concierge on call.

  • Two Emergency SOS Zoom Calls (per month)

A 15-minute “pop-up coaching” session for mid-week meltdowns, nutrition confusion, or motivational CPR.

DIY Plan

  • At-Home Resistance Band Workout Series

    Professional videos where we workout together. You'll never have to do this alone.

Level 1 (weeks 1-4): Kickstart (40 min) – Build total-body strength and flexibility, increase daily energy, and begin reducing belly fat.
Level 2 (weeks 5-8): Momentum Builder (50 min) – Amplify fat loss, define muscles, and improve stamina.
Level 3( weeks 9-12): Total Body Rebuild (60 min) – High-intensity level for maximizing fat burn, boosting testosterone, and gaining real muscle.

  • Fundamentals of Nutrition Video Course (60 min)

A 3-part video training that simplifies healthy eating. Learn exactly how to use food to fuel fat loss, support muscle growth, and increase energy—without giving up the foods you love.

  • Mindset Training for Success Video (8 min)

Essential mindset coaching to help you stay on track and consistent—especially when life throws curveballs.

  • The Sustainable Nutrition Program eBook

Full guide to sustainable eating for men over 50, designed specifically to help you lose belly fat, build muscle and get energized. Includes 27 delicious done for you, easy to prepare meal plans (10–20 min prep), so you don't have to think about it, for full-day nutrition, from breakfast to post-workout meals.

  • Private WhatsApp Group Access

Get support, motivation, and answers from me and other dedicated men going through the same transformation. Community matters.

PLUS These Exclusive Bonuses

  • Bonus #1: Nutrition Essentials for Men Over 50 (eBook)

A quick-read summary version of the full video Fundamentals of Nutrition Video Course.

  • Bonus #2: Practical Strategies To Manage Food For Success (PDF)

Simple, no-BS tips to help you stay on track with your nutrition—even when life gets chaotic. Think of it as your go-to guide for managing meals without losing your mind.

  • Bonus #3: How Do I Measure My Progress? (PDF)

Learn how to easily track fat loss and muscle gain accurately using tape measure, photos, and body signals.

Want to know if VIP Coaching is the right fit for your goals and pocketbook? Let's talk.

Click below to schedule a 1-on-1 personal clarity discovery Zoom call with me as the first step toward shedding your dad bod. It's going to be awesome!