Premium 12-Week Private Coaching

Ideal for you if you’re looking for more than just check-ins. You want a trusted partner in your transformation.
This plan offers consistent guidance, strategic tweaks, and real-time support so you feel empowered, confident, and fully-backed every step of the way.

DIAMOND

Includes EVERYTHING in the Silver and Gold Plans, PLUS:

  • 12 Extended Progress Coaching Calls (30 min each)

Upgrade from Gold’s 15-minute check-ins to 30-minute Diamond sessions—twice the time for twice the strategy. These longer calls give us space to dive deeper into your progress, troubleshoot obstacles, fine-tune your game plan, and tailor every detail to fit your goals and lifestyle. This isn’t just a check-in—it’s a transformation session.

  • One Emergency SOS Call (per month)

A 15-minute “pop-up coaching” session for mid-week meltdowns, nutrition confusion, or motivational CPR.

  • Customized Monthly Meal Adjustments

Each month, you’ll receive a personalized tweak to your meal plan based on your progress, preferences, and lifestyle. Whether you're hitting plateaus, feeling low energy, or just want to shake things up, I’ll fine-tune your nutrition to keep you moving forward—like having your own private nutrition concierge on call.

GOLD

  • 1-on-1 Onboarding Zoom Call (60 min)

Personalized coaching session based on your completed health & fitness questionnaire. We’ll review your fitness goals and customized nutrition plan, design your success strategy, and ensure you start the program with complete clarity and direction.

  • Custom Nutrition Plan

Receive a completely customized nutrition plan designed around your health history, fitness goals, and food preferences. Includes meal plans, recipes, macro targets, and food timing.

  • 12 Weekly Progress Check-Ins (15 min each)

Short, targeted video calls each week to review progress reports, make plan adjustments, discuss wins/challenges, and stay accountable.

  • Direct Email Support

Ask questions and receive personalized advice throughout your 12-week journey. From meal tweaks to motivational nudges, support is just an email away.

SILVER

  • At-Home Resistance Band Workout Series

Level 1 (weeks 1-4): Kickstart (40 min) – Build total-body strength and flexibility, increase daily energy, and begin reducing belly fat.
Level 2 (weeks 5-8): Momentum Builder (50 min) – Amplify fat loss, define muscles, and improve stamina.
Level 3 (weeks 9-12): Total Body Rebuild (60 min) – High-intensity level for maximizing fat burn, boosting testosterone, and gaining real muscle.

  • Fundamentals of Nutrition Video Course (60 min)

A 3-part video training that simplifies healthy eating. Learn exactly how to use food to fuel fat loss, support muscle growth, and increase energy—without giving up the foods you love.

  • Mindset Training for Success Video (8 min)

Essential mindset coaching to help you stay on track and consistent—especially when life throws curveballs.

  • The Sustainable Nutrition Program eBook

Full guide to sustainable eating for men over 50, designed specifically to help you lose belly fat, build muscle and get energized. Includes 27 delicious done for you, easy to prepare meal plans (10–20 min prep), so you don't have to think about it, for full-day nutrition, from breakfast to post-workout meals.

  • Private Facebook Group Access

Get support, motivation, and answers from me and other dedicated men going through the same transformation. Community matters.

PLUS These Exclusive Bonuses

  • Bonus #1: Nutrition Essentials for Men Over 50 (eBook)

A quick-read summary version of the full video Fundamentals of Nutrition Video Course.

  • Bonus #2: Practical Strategies To Manage Food For Success (PDF)

Simple, no-BS tips to help you stay on track with your nutrition—even when life gets chaotic. Think of it as your go-to guide for managing meals without losing your mind.

  • Bonus #3: How Do I Measure My Progress? (PDF)

Learn how to easily track fat loss and muscle gain accurately using tape measure, photos, and body signals.

Want to know if the Diamond Plan is the right fit for your goals and pocketbook?

Click below to schedule a 1-on-1 personal clarity discovery Zoom call with me as the first step toward shedding your dad bod. It's going to be awesome!