Absolutely! This program is built for all fitness levels—whether you’re just starting, haven't exercised in a long time or looking to refine your physique.

I understand that your time is valuable, especially if you have a busy career or family commitments. You work out from home 3x/week starting at 40 minutes each session for the first 4 weeks of the program. Then 50 minutes weeks 5-8, and 60 minutes weeks 9-12.

As a chiropractor, I’ve specifically designed this program to strengthen your body while protecting your joints.

A set of professional grade resistance bands (affordable, portable, and effective!), a workout mat, a chair, access to a door.

Not at all! Most meals can be prepared and be ready to eat in less than 20 minutes, and snacks in less than 10 minutes. They taste great and are packed with nutrients to make it easier for you to reach your fitness goals. No need to spend hours in the kitchen preparing your food, especially with busy lifestyle. I speak from personal experience!

You will be able to include your favorite foods as long as you are meeting your requirements for protein, carbs, fats and calories in order to reach your fitness goals. The Sustainable Nutrition Program is not a diet filled with cardboard tasting crap like in some fad diets out there that makes you want to quit after a couple of weeks. It is a way of eating for the long term that makes you healthier and stronger, but also includes foods that you are already used to and love.

"The Ultimate Dad Bod Transformation Program" focuses only on men over 50 looking to transform their health and body. My program combines fitness with nutrition and lifestyle advice tailored specifically to your age group, challenges, and goals, making it unique compared to generic fitness plans.

After your Intro Zoom call with me, the level of support you receive will depend on your health and fitness goals and how quickly you want to achieve them. The Silver Program is self-guided and self-paced, with support through a private Facebook group. For more hands-on coaching, the Gold and Diamond Programs include weekly 1-on-1 sessions with me, a personalized nutrition plan (customized meal plans and recipes), structured coaching, ongoing feedback, and a customized plan to eliminate confusion and accelerate results.

Yes! Try it for 30 days—if you don’t love the results, I’ll refund your money.

Yes. After the 30-day money-back guarantee period, you can cancel your membership at any time. Your cancellation will take effect at the end of your current billing cycle, and there will not be any further charges to your card moving forward.