Reclaim Your Strength, Energy & Confidence
Helping Men Over 50 Shed Fat, Build Muscle & Take Control of Their Health
THE ULTIMATE DAD BOD TRANSFORMATION PROGRAM
Created by Dr. Jacob Hans
Welcome!
Check out this short 3-minute video to learn more about the program
USA Board-Certified Chiropractor – Specializing in
spinal health, injury prevention, and functional movement.
Degree in Nutrition from California State University, Long Beach – Former Nutrisystem nutrition consultant
helping men and women lose weight and build muscle.
Fitness Coach for Men Over 50 – I personally transformed my own dad bod and now I help others do the same.
61 Years Old and Former Dad Bod
Hey, I'm Jacob!
When the Pandemic hit in 2020 , I was forced to change my routine from working out with weights at the gym to at-home workouts using professional quality resistance bands. Although I was very skeptical at first, I immediately saw very positive changes all around physically, mentally and emotionally, especially with my energy going through the roof, during and after workouts!
With my over 30-years of experience in health and fitness, and after 4 years of working out exclusively with resistance bands, I developed the perfect at-home health and fitness program for men over 50.
If you're over 50 and feel like your body is working against you...
slower metabolism
stubborn belly fat
low energy
achy joints
...you're not alone
But here's the truth...
Your age is NOT the problem
The problem is that most fitness programs aren’t designed for you!
The Ultimate Dad Bod Transformation Program
Most fitness programs are built for younger guys who recover faster, have fewer joint issues, and don’t have to worry about declining testosterone levels. This program has been built specifically for YOU.
NO high-impact workouts that wreck your joints
NO confusing diets or gimmicks
NO gym memberships or expensive equipment needed
What you WILL get
Chiropractor-Designed Resistance Band Workouts
Safe, joint-friendly strength training that builds lean muscle and burns fat efficiently.
A Sustainable
Nutrition Plan
Forget crash diets. This
real-world nutrition program
fits your lifestyle and helps optimize testosterone, muscle growth, and fat loss.
Mindset Training
for Success
The secret weapon to
staying consistent, breaking bad habits, and pushing through excuses.
READY TO see the proof?
In just 12 weeks, you can transform your body, feel younger, and regain your confidence!
TESTIMONIALS COMING SOON!
I just launched The Ultimate Dad Bod Transformation Program
I am currently working with my first 10 dedicated dad bods on their
transformations. No flashy before-and-afters (yet) but they’re on the way!
Now is the best time to get started—at exclusive launch pricing.
As I take on more clients and my availability tightens, coaching
rates will increase. Secure your spot now and be part of the first wave of
success stories.
1-Month Plan
PRICING
For the DIY Fitness Seeker
This program is a great starting point but isn’t tailored to your specific goals—personalized 1-on-1 coaching is where the real magic happens. However, you’ll still get valuable tools to kickstart your fitness journey. And if you decide you need a customized approach, I’m happy to work with you 1-on-1.
FREE NOW! ($97 Value)
$0/m
The Ultimate Dad Bod Transformation Guide (E-Book): 12 Weeks to a Fitter Leaner You
Inside You Will Find:
The Sustainable Nutrition Program Guidelines (Includes meal plans)
The Resistance Band Workout for Weeks 1-4 (No gym required)
The Fundamentals of Nutrition Course (Make food your ally, not your enemy)
The Mindset Training for Success Blueprint (The Golden Reason Technique)
No contracts - cancel anytime
PRICING
3-Month Plan
Basic
$97/m
Full access to all workout videos for 3 months (Levels 1, 2 and 3 for weeks 1-12)
Full access to the Fundamentals of Nutrition Course Videos for 3 months (learn, implement, thrive)
E-Book: Sustainable Nutrition Program Guide (Stop dieting & start eating smart)
Full access to the Mindset Training for Success Video for 3 months (Stay on track, even on tough days)
E-Book: The Ultimate Dad Bod Transformation Program Guide (Your go-to fitness blueprint)
20-minute Zoom Intro Call (Let’s set you up for success)
Email Support (Ask questions, get answers)
Bonus #1: 1-on-1 20-minute coaching Zoom call
Bonus #2: 1-on-1 20-minute nutrition Zoom consultation
Upgrade Option:
1-Hour Zoom Call: Bloodwork Review & Detailed Nutrition Consultation and Analysis (1-time payment of $150)
No contracts - cancel anytime
UPGRADED
$147/m
Everything in BASIC
6 Bi-Weekly 20-minute 1-on-1 Zoom calls (Stay accountable, get expert guidance)
Upgrade Option:
1-Hour Zoom Call: Bloodwork Review & Detailed Nutrition Consultation and Analysis (1-time payment of $150)
No contracts - cancel anytime
PRICING
6-Month Plan
Basic
$127/m
Everything included in the
3-Month UPGRADED planFull access to all workout videos for 6 months (Stay on track, long-term)
Full access to the Fundamentals of Nutrition Course Videos for 6 months (continue to learn, implement, thrive)
Full access to the Mindset Training for Success Video for 6 months (Stay on track, even on tough days)
1-Hour Zoom Call: Bloodwork Review & Detailed Nutrition Consultation and Analysis ($150 Value)
No contracts - cancel anytime
UPGRADED
$177/m
Everything included in the 6-Month BASIC plan
12 additional weekly 20-minute 1-on-1 coaching calls (More support = better results)
Expert guidance & accountability every step of the way
No contracts - cancel anytime
FREE E-BOOK! ($97 Value)
Get a Sneak-Peak into the Program
The Ultimate Dad Bod Transformation Guide
12 Weeks to a Fitter, Leaner YOU
Here's what's inside:
Must Read information for all men over 50 who want to transform their DAD BOD to a FIT BOD
How to Improve Muscle Strength and Mass
How to Increase Testosterone Levels Naturally
How to Manage Your Weight
How to Increase Your Metabolism
How to Increase Your Energy Level
Get tips on fitness and health to kickstart your transformation!
10 Nutrition Hacks for Men 50+ to Burn Fat & Boost T Levels
10 nutrition hacks for men 50+ .Burn belly fat & boost testosterone. Eat smarter, lose fat, feel stronger! ...more
Fit Over 50: Health & Strength
March 28, 2025•4 min read
6 Best Natural Ways to Boost T After 50 & Burn Belly Fat
Struggling with belly fat and low energy after 50? Learn 6 proven ways to boost testosterone naturally, burn fat, and stay strong—without gimmicks or fad diets! ...more
Fit Over 50: Health & Strength
March 28, 2025•5 min read
7 Expert Strategies to Burn Belly Fat & Boost T For men 50+
Tired of belly fat and low testosterone after 50? These 7 no-BS strategies will help you build muscle, boost energy, and reclaim your confidence—no gimmicks, no endless cardio. Time to take action! ...more
Fit Over 50: Health & Strength
March 23, 2025•5 min read
READY TO dive in to the program?
Start Your Transformation Today!
A Chiropractor-Designed, Science-Based Approach for Injury-Free Results
Easy-to-follow video workouts for total-body transformation
Includes customized meal plans, simple recipes that fit your busy lifestyle
TRY IT RISK FREE
100% Money Back Guarantee
Try it for 30 days, and if you are not absolutely satisfied with the program I will refund 100% of your money.
STILL NOT SURE?
Frequently Asked Questions
Question 1: What if I haven't exercised in years and I’m out of shape? Will this work for me?
Absolutely! This program is built for all fitness levels—whether you’re just starting, haven't exercised in a long time or looking to refine your physique.
Question 2: How much time do I need to commit to the workouts each week?
I understand that your time is valuable, especially if you have a busy career or family commitments. You work out from home 3x/week starting at 40 minutes each session for the first 4 weeks of the program. Then 50 minutes weeks 5-8, and 60 minutes weeks 9-12.
Question 3: What if I have injuries or joint pain?
As a chiropractor, I’ve specifically designed this program to strengthen your body while protecting your joints.
Question 4: What equipment do I need?
A set of professional grade resistance bands (affordable, portable, and effective!), a workout mat, a chair, access to a door.
Question 5: Are the meal plans complicated and time consuming to prepare?
Not at all! Most meals can be prepared and be ready to eat in less than 20 minutes, and snacks in less than 10 minutes. They taste great and are packed with nutrients to make it easier for you to reach your fitness goals. No need to spend hours in the kitchen preparing your food, especially with busy lifestyle. I speak from personal experience!
Question 6: Will I need to give up my favorite foods like burgers, pizza and beer, for this program to work?
You will be able to include your favorite foods as long as you are meeting your requirements for protein, carbs, fats and calories in order to reach your fitness goals. The Sustainable Nutrition Program is not a diet filled with cardboard tasting crap like in some fad diets out there that makes you want to quit after a couple of weeks. It is a way of eating for the long term that makes you healthier and stronger, but also includes foods that you are already used to and love.
Question 7: What makes this program different from other fitness programs?
"The Ultimate Dad Bod Transformation Program" focuses only on men over 50 looking to transform their health and body. My program combines fitness with nutrition and lifestyle advice tailored specifically to your age group, challenges, and goals, making it unique compared to generic fitness plans.
Question 8: What support will I have throughout my transformation from dad bod to fit bod?
It depends how quickly you want to reach your fitness goals. After your initial zoom meeting with me, you can either dive into the program on your own with limited support (communication only through emails and a Private Facebook Group) or you have the option to sign up for private one-on-one fitness online coaching with me. I offer different plans to fit your needs.
Question 9: Is there a money-back guarantee?
Yes! Try it for 30 days—if you don’t love the results, I’ll refund your money.
Question 10: Can I cancel my membership at any time?
Yes. After the 30-day money-back guarantee period, you can cancel your membership at any time. Your cancellation will take effect at the end of your current billing cycle, and there will not be any further charges to your card moving forward.
